Panic Attacks
I had had panic attacks before, but quite mild and actually initially I didn’t realise that was what they were. I always assumed that a panic attack was severe, kinda like the ones you see on TV and in films. It wasn’t until I was diagnosed with PTSD that I realised that I had in fact been suffering from anxiety and panic attacks. So what actually are the signs of a panic attack?
What is a Panic Attack
A panic attack is when you experience a rush of extreme physical and mental symptoms. It can come on very quickly, be triggered by our surroundings or specific events. However, a panic attack can also happen for no apparent reason.
A panic attack can be very frightening and upsetting.
Signs of a Panic Attack
- Racing Heartbeat
- Feeling Faint
- Sweating
- Nausea
- Chest Pain / Shortness of Breath
- Hot Flushes / Chills
- Trembling / Shaky Limbs
- Feeling of Dread
- Dizziness
- Churning Stomach
For a fuller list of symptoms and more information on panic disorder, anxiety and panic attacks, see NHS UK
Panic Disorder
Panic attacks are a symptom of Panic Disorder, which is an anxiety disorder.
All of us experience feelings of anxiety and panic at times. In stressful or potentially dangerous situations, it is a completely natural response.
However those with panic disorder, find feelings of anxiety, stress and panic occur regularly.
My Symptoms
For me I tend to find I suffer from shortness of breath, trembling, and I get extremely upset. Obvious triggers for me are crowds and phone calls / video calls. However Lockdown and COVID brought about a whole new set of triggers. And I have to say like many others, my anxiety went through the roof, as did the amount of panic attacks I had.
Facts about Panic Attacks
- Panic attacks can occur while you’re asleep.
- Panic attacks don’t just occur with panic disorder.
- Diet and exercise can drastically reduce panic attacks.
- Panic attacks can occur expectedly or suddenly.
- Avoiding phobias can increase your fears.
If you feel that you may be suffering from panic attacks or panic disorder then please seek professional help.
Websites to read
Useful steps if you are having a panic attack are to focus on your breathing, focus on your senses and try some grounding techniques.
What are your triggers and what do you do to calm yourself during a panic attack?
Fay x
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