Signs of a Panic Attack

Panic Attacks

I had had panic attacks before, but quite mild and actually initially I didn’t realise that was what they were. I always assumed that a panic attack was severe, kinda like the ones you see on TV and in films. It wasn’t until I was diagnosed with PTSD that I realised that I had in fact been suffering from anxiety and panic attacks. So what actually are the signs of a panic attack?

What is a Panic Attack

A panic attack is when you experience a rush of extreme physical and mental symptoms. It can come on very quickly, be triggered by our surroundings or specific events. However, a panic attack can also happen for no apparent reason.

A panic attack can be very frightening and upsetting.

Racing Heartbeat
Feeling Faint
Sweating
Nausea
Chest Pain / Shortness of Breath
Hot Flushes / Chills
Trembling / Shaky Limbs
Feeling of Dread
Dizziness
Churning Stomach

For a fuller list of symptoms and more information on panic disorder, anxiety and panic attacks, see NHS UK

Panic Disorder

Panic attacks are a symptom of Panic Disorder, which is an anxiety disorder.

All of us experience feelings of anxiety and panic at times. In stressful or potentially dangerous situations, it is a completely natural response.

However those with panic disorder, find feelings of anxiety, stress and panic occur regularly.

10 Common Signs of a Panic Attack _ Panic Attack Symptoms _ Mental Health Awareness _ Anxiety Awareness

My Symptoms

For me I tend to find I suffer from shortness of breath, trembling, and I get extremely upset. Obvious triggers for me are crowds and phone calls / video calls. However Lockdown and COVID brought about a whole new set of triggers. And I have to say like many others, my anxiety went through the roof, as did the amount of panic attacks I had.