A seemingly simple question and answer, but actually quite complex once your delve a little deeper. ADHD burnout is when a person with ADHD feels physically, mentally, and emotionally exhausted due to overexerting themselves. Burnout is something that we can all suffer from in our lives, especially at work and especially in adulthood. However, burnout in […]
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Children’s Mental Health Week starts tomorrow and we know that COVID, lockdown and the cost of living crisis is having an adverse effect on our children’s mental health. It could be decades before we see the true effect these last few years will have had on mental health in children. However the statistics we are […]
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So I’m a month into my #NoShoppingForAYear challenge and I’m really proud that I haven’t caved as of yet. It’s so hard though as I can really see my bad habits. Like I automatically go straight to the clothes aisles in Sainsbury’s as it was unusual for me to go food shopping and not buy […]
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