Wellbeing

My Depressing Life

My Depressing Life

14th August 2019

[vc_row][vc_column width=”1/1″][vc_column_text] Tuesday 14 August 2019 [/vc_column_text][vc_column_text]Times that… I went to the toilet alone: 2 (woohoo!) Daisy had an accident: 3 Daisy escaped the garden: 0 (hence the 3 accidents!) Samuel escaped the garden: 1 I burst into tears: 2 I wanted to run away: 1 (miracle) So today wasn’t too bad in normal terms.  […]

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Social Anxiety Triggers & Coping Mechanisms

19th May 2019

Social Anxiety Triggers I watched the BBC documentary by Nadiya Hussain with anticipation. Despite recently realising that my insecurity was actually a little more than just insecurity and actually social anxiety, I hadn’t actually spoken to anyone. Neither had I read/watched much about personal experiences with social anxiety or thought about my social anxiety triggers. […]

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Household Isolation Credit: http://theconversation.com/surprising-ways-to-beat-anxiety-and-become-mentally-strong-according-to-science-77978

Social Anxiety – The Hidden Curse

6th May 2019

[vc_row][vc_column width=”1/1″][vc_column_text]Since my PTSD diagnosis and subsequent recovery via EMDR therapy, I have been more and more aware of just how it affected my life.  However, what has also interested me is just how much anxiety affects us and isn’t spoken about.  And also how much of my own behaviour has and is affected by […]

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