Wellbeing

Emotionally Based School Avoidance - EBSA - Young boy sat curled up on sofa as mum cuddles him.

Emotionally Based School Avoidance – All in the Mind?

24th March 2024

Sam’s struggle with Emotionally Based School Avoidance (EBSA) highlights the challenges faced by children with anxieties who avoid school. EBSA’s causes like bullying, social anxieties, and transitions are exacerbated in cases like Sam’s, where a move to a mainstream secondary school led to withdrawal and anger despite efforts to integrate. UK statistics show a sharp increase in persistent absences since the pandemic, with SEND children particularly affected. Sam’s recent attempt at transitioning to a new school again ended in a distressing refusal, reflecting the complexity of EBSA.

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ADHD, Menopause and Insomnia

ADHD, Menopause and Insomnia

17th March 2024

Up to 46% of peri-menopausal women and 50% after menopause suffer from insomnia, mirroring 50-75% of adults with ADHD experiencing similar sleep issues. Triggers include hormonal changes, hot flashes, brain activity regulation, and anxiety. Good sleep hygiene, stress management, and specific products like sleep sprays and stress support supplements may help.

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