ADHD, Menopause and Insomnia

ADHD, Menopause and Insomnia

17th March 2024

Up to 46% of peri-menopausal women and 50% after menopause suffer from insomnia, mirroring 50-75% of adults with ADHD experiencing similar sleep issues. Triggers include hormonal changes, hot flashes, brain activity regulation, and anxiety. Good sleep hygiene, stress management, and specific products like sleep sprays and stress support supplements may help.

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