Wellbeing

What are the 3 stages of menopause

The Menopause Mystery: What are the 3 Stages of Menopause

16th June 2024

Menopause involves three stages: perimenopause, menopause, and postmenopause. Perimenopause is the transition phase before menopause, featuring symptoms like irregular periods, hot flashes, and mood swings. Menopause is marked by the absence of periods for 12 months. Postmenopause lasts for life, focusing on long-term health and well-being. Each stage is unique, and support is essential.

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menopause, adhd, autism and sleep

The Complex Trio: How ADHD, Autism, and Menopause Impact Sleep.

2nd June 2024

Menopause, ADHD, and autism can severely disrupt sleep, with hormonal changes, hyperarousal, and sensory sensitivities exacerbating the issue. Establishing sleep routines, optimising the sleep environment, managing menopausal symptoms, and addressing ADHD or autism-related needs can help. Personal recommendations include “This Works Sleep Plus Pillow Spray” and “Nu Mind Wellness Menopause Supplement.”

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Self Care Sunday

Don’t Forget to Fill Your Cup: A Guide to Self-Care

21st April 2024

Life’s recent ups and downs highlight the need for self-care. It’s more than basic needs; it involves stress management, pursuing happiness, and maintaining health. Self-Care Sunday practices include exercise, nutritious food, digital detox, connecting with loved ones, hobbies, and mindfulness. Resources are available for guidance. Prioritizing self-care is crucial for overall well-being and coping with life’s demands.

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