Menopause involves three stages: perimenopause, menopause, and postmenopause. Perimenopause is the transition phase before menopause, featuring symptoms like irregular periods, hot flashes, and mood swings. Menopause is marked by the absence of periods for 12 months. Postmenopause lasts for life, focusing on long-term health and well-being. Each stage is unique, and support is essential.
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Menopause, ADHD, and autism can severely disrupt sleep, with hormonal changes, hyperarousal, and sensory sensitivities exacerbating the issue. Establishing sleep routines, optimising the sleep environment, managing menopausal symptoms, and addressing ADHD or autism-related needs can help. Personal recommendations include “This Works Sleep Plus Pillow Spray” and “Nu Mind Wellness Menopause Supplement.”
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Menopause marks a natural transition in a woman’s life, often shrouded in myths. It’s characterised by perimenopause, which can last up to a decade, and post-menopausal stages. Common misconceptions include unrelenting hot flashes and inevitable memory loss. However, symptoms vary widely and treatments like HRT and lifestyle adjustments offer significant relief. Menopause doesn’t signify an end but a phase to be managed knowledgeably and proactively.
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