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ADHD overwhelm: What it is and how to manage

24th September 2023

I’ve been quiet of late and it’s been almost 3 months since I was able to write a blog. I am completely overwhelmed at the moment with everything and struggling to do more than the bare minimum. A new job, Sam’s move to secondary school, F going off to Army College and being part of […]

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Signs I have ADHD

10 Signs I Have ADHD (from my childhood)

4th June 2023

I was laid awake last night; as often it does, my brain ran away at 100 miles an hour. That’s when it came to me, I remembered how when I was young at school I was always daydreaming. And in fact, I used to fall asleep quite a lot too. Suddenly more memories started to […]

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ADHD and anxiety in women | ADHD anxiety | Perimenopause anxiety

ADHD, Perimenopause and Anxiety in Women

19th May 2023

It’s Mental Health Awareness Week and this year’s theme is Anxiety. Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Being both perimenopausal and also neurodivergent then anxiety is something I struggle with almost daily. So what’s the connection between ADHD, Perimenopause […]

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COMBINED ADHD - Symptom checklist