Women sat at desk smiling, whilst holding fork to mouth and a bowl of salad in her handHealthy Daily Habits

Healthy Daily Habits

21st August 2022

So the last year has been a really strange one for a number of reasons. I think we all thought this year would be us getting ‘back to normal’. I’m not sure about you, but this year has been anything but normal, in fact, it’s almost been harder than the previous two. I guess with […]

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Image of a melted strawberry ice cream with beach accessories, depicting a meltdown in the holidays

An ADHD Meltdown

14th August 2022

I haven’t written in so long, and I’ve really missed it! How is everyone, I hope the holidays are/have been treating you okay. Do you like school holidays, or dread them? I’m a bit of both, I love the easier, calmer mornings; but I also miss the routine and the time to myself to get […]

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adhd and behaviour - girl laid on bed watching video on laptop

10 Ways to Help those with ADHD

25th May 2022

Attention Deficit Hyperactivity Disorder or ADHD is still incredibly misunderstood. More often than not symptoms are still mistakenly perceived as bad behaviour, lazy, disrespectful, rude, careless and self-absorbed.

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